Having trouble falling asleep? Read on for my pick of the best 5 tried and tested sleep meditations on the free app Insight Timer.

Meditation takes practice, and it's so easy for the mind to wander away. Learn about the different brain wave states and the best apps.

Earlier this week we hosted a virtual coffee morning with Toni Baker, one of the practicing naturopaths at Balanced Living in Singapore...

The Well Healed's review of the very best online workouts, from yoga to HIIT and more.

Our review of VIOME, the gut microbiome test that can give you insights on digestion, immunity & food sensitivities.

The Well Healed reviews the best of at-home infrared sauna therapies, including Higher Dose, Joovv, and Therasage.

Sick of Cooking? Check out these wholesome food deliveries in Singapore.

It's more important now than ever to maintain the connection between mind and body to ensure we are taking care of ourselves. It's also...

The Well Healed Reviews the best in healthy and organic home food deliveries in Singapore.

We tried the Oura ring, the latest sleep technology that is much loved in the biohacking community. Here's how it helped.

The beginning of the year is a great time to let your body rest and recuperate after the festive season, as well as kick start any...

It can be hard to navigate the world of wellness, so we've scoured the city for the best of the best in wellness, from energy healers to...

Hangovers, ugh. We've all been there. Waking up and feeling like you're at death's door is never fun, especially because it's...

Are you stressed? (As in, are you a human being living in the 21st century?) Ok yes. Well, yin is for everyone. As someone that mostly...

The Nordics are renowned for their sleek, minimalist designs and their skincare is no different – simplicity and effective botanicals is...

Did you know that you can improve reduce stress, anxiety and a nervous tummy just by learning to breathe properly? When we're feeling...

The easiest way to get a hit of green goodness is to blend and drink them! I use a simple Nutribullet, and like to pre-cut and freeze...

Spending half my time now in Hong Kong, I realised I quickly needed to find my go-to's for beauty treatments in Hong Kong, especially...

Quinoa with a side of petroleum? Grilled haloumi with a reduction of lead? Sounds ridiculous, but healthy foodies painstakingly source...

The five best glutenfree cakes in Singapore.