AndreaJul 22, 20203 minThe 5 Best Sleep Meditations on Insight TimerHaving trouble falling asleep? Read on for my pick of the best 5 tried and tested sleep meditations on the free app Insight Timer.
Andrea & TanyaMay 25, 20203 minARE YOU MEDITATING, OR HAVING A SEATED CATNAP?Meditation takes practice, and it's so easy for the mind to wander away. Learn about the different brain wave states and the best apps.
Andrea & TanyaMay 10, 20203 minMANAGING STRESS DURING CORONAVIRUS: TIPS FROM A NATUROPATHEarlier this week we hosted a virtual coffee morning with Toni Baker, one of the practicing naturopaths at Balanced Living in Singapore t...
Tanya & AndreaApr 30, 20204 minTHE BEST AT HOME WORKOUTS - FROM SINGAPORE TO LAThe Well Healed's review of the very best online workouts, from yoga to HIIT and more.
TanyaApr 19, 20205 minSUSHI GAVE ME WASABI VIRUS, & OTHER THINGS I DISCOVERED ABOUT MY IMMUNITY THROUGH GUT BIOME TESTINGOur review of VIOME, the gut microbiome test that can give you insights on digestion, immunity & food sensitivities.
TanyaApr 18, 20202 minGET YOUR SWEAT ON - THE BEST OF INFRARED THERAPY AT HOMEThe Well Healed reviews the best of at-home infrared sauna therapies, including Higher Dose, Joovv, and Therasage.
AndreaApr 18, 20204 minSICK OF COOKING? CHECK OUT THESE WHOLESOME FOOD DELIVERIES IN SINGAPORESick of Cooking? Check out these wholesome food deliveries in Singapore.
AndreaApr 8, 20203 minAT HOME WITH OUR FAVE WELLNESS GURUSIt's more important now than ever to maintain the connection between mind and body to ensure we are taking care of ourselves. It's also t...
AndreaMar 31, 20204 minWHERE TO SHOP HEALTHY GROCERIES IN SINGAPOREThe Well Healed Reviews the best in healthy and organic home food deliveries in Singapore.
Tanya WatiaMar 21, 20206 minHOW I HACKED MY SLEEP WITH THE OURA RING IN 90 DAYSWe tried the Oura ring, the latest sleep technology that is much loved in the biohacking community. Here's how it helped.
AndreaJan 27, 20205 minHOW TO DETOX MINDFULLYThe beginning of the year is a great time to let your body rest and recuperate after the festive season, as well as kick start any health...
Andrea & TanyaJan 9, 20206 minTHE BEST WELLNESS EXPERIENCES IN SINGAPOREIt can be hard to navigate the world of wellness, so we've scoured the city for the best of the best in wellness, from energy healers to ...
Andrea & TanyaOct 19, 20194 minMINDFUL DRINKING: A GUIDE BY BARTENDERSHangovers, ugh. We've all been there. Waking up and feeling like you're at death's door is never fun, especially because it's self-inflic...
AndreaSep 20, 20192 minWHY YOU SHOULD BE PRACTICING YIN YOGAAre you stressed? (As in, are you a human being living in the 21st century?) Ok yes. Well, yin is for everyone. As someone that mostly fo...
Andrea & TanyaSep 12, 20193 min5 SCANDINAVIAN CLEAN BEAUTY BRANDS YOU NEED TO KNOW ABOUTThe Nordics are renowned for their sleek, minimalist designs and their skincare is no different – simplicity and effective botanicals is ...
Andrea & TanyaSep 1, 20192 minWHY YOU NEED TO LEARN BREATHWORKDid you know that you can improve reduce stress, anxiety and a nervous tummy just by learning to breathe properly? When we're feeling anx...
Andrea & TanyaAug 31, 20192 min3 GREAT GREEN SMOOTHIE RECIPESThe easiest way to get a hit of green goodness is to blend and drink them! I use a simple Nutribullet, and like to pre-cut and freeze sm...
Andrea & TanyaJul 14, 20192 minORGANIC & GREEN BEAUTY TREATMENTS IN HONG KONG Spending half my time now in Hong Kong, I realised I quickly needed to find my go-to's for beauty treatments in Hong Kong, especially wit...
Andrea & TanyaJul 12, 20193 min#CLEANBEAUTY FAVES WE CAN'T LIVE WITHOUTQuinoa with a side of petroleum? Grilled haloumi with a reduction of lead? Sounds ridiculous, but healthy foodies painstakingly source ...
Andrea & TanyaJul 5, 20192 min5 BEST GLUTEN FREE CAKES IN SINGAPOREThe five best glutenfree cakes in Singapore.