AndreaJul 22, 20203 minThe 5 Best Sleep Meditations on Insight TimerHaving trouble falling asleep? Read on for my pick of the best 5 tried and tested sleep meditations on the free app Insight Timer.
AndreaJan 27, 20205 minHOW TO DETOX MINDFULLYThe beginning of the year is a great time to let your body rest and recuperate after the festive season, as well as kick start any health...
Andrea & TanyaSep 1, 20192 minWHY YOU NEED TO LEARN BREATHWORKDid you know that you can improve reduce stress, anxiety and a nervous tummy just by learning to breathe properly? When we're feeling anx...